Today I am going to share with you the ab workout I do pretty much everyday!
Warm Up
24 reps (1 count per rep)
(step 1)
(step 2)
16 reps (2 counts in each position = 4 counts per rep)
(step 1)
(step 2)
Crunches
4 slow reps (2 counts up, 2 counts down), 16 quick (1 count up, 1 count down)
4 slow reps (2 counts up, 2 counts down), 16 quick (1 count up, 1 count down)
4 slow reps (2 counts up, 2 counts down), 16 quick (1 count up, 1 count down)
4 slow reps (2 counts up, 2 counts down), 16 quick (1 count up, 1 count down)
4 slow reps (2 counts up, 2 counts down), 16 quick (1 count up, 1 count down)
32 reps side to side (1 rep = 1 side)
16 reps each side (16 on right side all at once then 16 on left side)
Then stretch it out (I usually do 20 push-ups at the end as well)
top: Yoga Outlet c/o // pants: GapFit // earrings: Nordstrom
These are HANDS DOWN my favorite workout pants. They are so extremely soft and cozy!! And I love this fun mint and grey top from Yoga Outlet. They have a wide selection of great workout clothes where you can sort by brand, style, color, price, and size. Be sure to check it out!
Thanks for following along!
24 reps (1 count per rep)
(step 2)
16 reps (2 counts in each position = 4 counts per rep)
Crunches
4 slow reps (2 counts up, 2 counts down), 16 quick (1 count up, 1 count down)
4 slow reps (2 counts up, 2 counts down), 16 quick (1 count up, 1 count down)
4 slow reps (2 counts up, 2 counts down), 16 quick (1 count up, 1 count down)
4 slow reps (2 counts up, 2 counts down), 16 quick (1 count up, 1 count down)
4 slow reps (2 counts up, 2 counts down), 16 quick (1 count up, 1 count down)
32 reps side to side (1 rep = 1 side)
16 reps each side (16 on right side all at once then 16 on left side)
Then stretch it out (I usually do 20 push-ups at the end as well)
These are HANDS DOWN my favorite workout pants. They are so extremely soft and cozy!! And I love this fun mint and grey top from Yoga Outlet. They have a wide selection of great workout clothes where you can sort by brand, style, color, price, and size. Be sure to check it out!
Thanks for following along!
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